How Much Should My Toothbrush Be Replaced?
When was the last time your toothbrush was replaced? We toss out expired foods, restock vitamins and supplements, and refresh our beauty products on a regular basis, but when it comes to health and beauty, our dental hygiene doesn't get the same amount of focus or consideration. There are, however, certain relevant rules and guidelines to obey in order to preserve optimal dental health. When Do You Change Your Toothbrush? The American Dental Association (ADA) and most dentists recommend replacing your toothbrush every three months. Brushes lose their effectiveness at extracting plaque from teeth and gums over time due to normal wear and tear. According to studies, the bristles break down and lose their potency after 3 months. Another factor to remember is that germs can hide in toothbrush bristles and accumulate over time. Because of this, it's important to replace your toothbrush after a cold to avoid reinfection. If not properly cared for, fungus and bacteria may grow in the ...