You can do extremely easy things to avoid cavities

To stop cavities, brush and floss your teeth. Just about everyone knows they should brush. But do you know why?

Although we all know that we are required to brush and floss in order to keep our teeth healthy, cavities are a serious issue that we all have to deal with

The second most common illness is tooth decay, an infectious disease, after the common cold.

While brushing and flossing are two of the most critical daily practices to keep your teeth and gums safe, there are plenty other easy things you can do to prevent toothache or worse tooth loss. Here are the things most people can do with ease to avoid cavities.

Know the level of danger to your cavity.

The first step in taking care of your oral health is understanding what the level of danger to your mouth is. The best way to learn this is through a detailed dental test. Through frequent tests and consultations through your dentist, you'll know where you stand, which therapies may be required, and may improvements in oral hygiene and diet can improve.

Another benefit of understanding the risk level for the cavity: it will also decide how much you need dental visits. The lower the risk, the less frequently you need visits to the dentistry. During routine dental examinations find out and explore your risk level with your dentist.

Brush the teeth regularly, correctly and with the appropriate brush.

It is the most obvious suggestion and when you were too young to take the big rides, you've learned that. But let us tell you why it matters so much to your oral health and to your overall health.

Brushing helps bacteria rid away!

Because it offers tremendous bacteria and plaque battling strength in just a few minutes a day, brushing your teeth is one of the easiest yet most effective ways to prevent cavities. Make sure to wash before bed and after meals. Brushing before bed is particularly important because allowing those bacteria to remain overnight on your teeth will result in the formation of enamel-damaging acid.

Use an antimicrobial mouthwash also helps cleanse the bacteria during breath freshening.

Want to add even more power-fighting bacteria all day? Try brushing in at work after lunch. If possible, keep a separate tooth brush and paste kit at work to fill in the long periods between morning and night.

Cut back on acidic and sugar beverages, and drink more water.

Need that latte morning, a cup of coffee or a hot cup of tea every day? Prolonged exposure to acidic coffee or tea teeth, exacerbated by added sugar, or even just added milk, can increase your risk for new cavities. Go ahead and enjoy the cup! But try keeping it up to 20 minutes or less, and then rinse your mouth with water.

The problem with sipping cavity coffee containing additives such as sugar, syrups, and cream is that the unhealthy sugars can linger in your saliva for a long time. In counter this, drink some water with other drinks in clean your mouth to prevent your teeth from being too sugary to eating away. One of the simplest and most important things you can do to help avoid cavities is drinking water with fluoride.

Get into flossing habit

We remember, no one like to floss. But if we brush every day, we only clean some of sides. So, without flossing, with brushing alone, you 're really just washing about half of your teeth surface. So remember, it takes just a few minutes a day to floss out. Do it this way daily

Stop Smoking

Smoking and tobacco use are well known to cause many specific medical conditions. Smoking leads to sickness and injury, and is toxic to almost any body organ.

However, most people don't know the damage to the lungs, gums and teeth from smoking and oral tobacco use. Smoking can do much more than just stain your teeth, which can lead to gum disease, tooth loss, and even oral cancer.

Tooth Affair is here to help you!

At Tooth Affair, we're considered to provide all individuals best dentist in Bangalore with the best dental health care facilities.

Backed by state-of-the-art technology facilities and a committed and well-trained workforce, our dental care center has built an market niche by offering outstanding oral and dental services at all levels. We believe in giving utmost attention and consideration to our patients.