how to get rid of bad breath

Chronic halitosis, or poor breath, affects millions of individuals. The gums and tongue are the most common sources.

Bad breath is an embarrassment, but it is a common ailment that may be avoided in a variety of ways. Following these guidelines will help you combat bad breath and maintain a healthy mouth on a regular basis.

Brush twice a day

Brush your teeth twice a day for two to three minutes to eliminate plaque and food particles. Brushing your teeth before going to bed is essential. To lessen the acidity in your mouth and make it difficult for the bacteria that cause foul breath to flourish, try brushing with baking soda again.

Clean your tongue with a toothbrush or a scraper

Invest in a tongue scraper, which is a cheap tool that can be found in drugstores, to remove any residue that has built up between the taste buds and folds in the tongue. If you don't have a tongue scraper, brush your tongue with your toothbrush.

Floss every day.

Flossing removes food debris that a toothbrush can't reach. If the food debris is not cleaned, germs will feed on it, resulting in bad breath.

Use a mouthwash.

Keep in mind that if chronic bad breath is caused by a dental disease, a mouth rinse will just disguise the odour rather than treat it. Mouth rinses can sometimes make a poor breath problem worse by irritating oral tissue. Try a fast rinse with water and a few drops of peppermint oil for an emergency refresher.

Stop smoking and stay away from tobacco products.

If you needed another incentive to stop smoking, here's a simple one: smoking causes foul breath. Tobacco has a drying effect on the mouth and can leave an odour that stays long after brushing your teeth.

Chew sugarless gum or eat a piece of sugarless confectionery.

Chewing sugarless gum or sucking on a sugarless sweet can help promote saliva flow. Food debris and bacteria that cause bad breath will be washed away by saliva.

Make your mouth water.

To avoid dry mouth, drink enough of water (six to eight 8-ounce glasses) on a regular basis. Drinking water can help keep odour at bay by washing away food particles and bacteria, which are the main causes of foul breath. Consult your dentist about an over-the-counter saliva substitute if you have persistent dry mouth or are taking drugs that induce dry mouth.

Go to the dentist.

Visiting your dentist in Bangalore on a regular basis is the greatest approach to ensure that you are keeping good dental hygiene. If you have persistent foul breath, see your dentist first to rule out any dental issues.  If your dentist suspects that the problem stems from a systemic source, such as an infection, he or she may recommend you to your primary care physician or a specialist for treatment.

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At Tooth Affair, we are known for providing best dental   health care services to all individuals. Backed by a state of the art infrastructural facility and a dedicated & well-trained staff, our dental care center has carved a niche in the industry by offering excellent Oral and Dental services at all levels. We believe in serving our patients with utmost care and concern. The dental specialists at Tooth Affair use most advanced equipment and technology to give you the award-winning smile and attractive look.