Taking Care of Your Teeth and Gums


Your teeth and gums can stay healthy for the rest of your life if you take adequate care of them. Tooth decay and gum disease are less likely if your teeth and gums are in good shape.

What Should I Do to Take Care of My Teeth and Gums?

Teeth and gum care can be broken down into simple steps:

  • Flossing
  • Brushing
  • Right eating
  • Dentist visit

Brushing Techniques for Teeth and Gums

At least twice a day, brush your teeth and gums. Brush 30 minutes to 1 hour after each meal, if possible. Plaque, a layer of microorganisms that adheres to teeth, is removed by brushing. When plaque bacteria come into touch with food, acids are produced. Cavities are caused by these acids. Brushing Instructions:
  • Apply a pea-sized dab of fluoride toothpaste on the toothbrush's head.
  • Brush the teeth at a 45-degree angle to the gum line with the toothbrush.
  • Brush the teeth in a small circular motion with the brush. Continue cleaning one tooth at a time in this manner. Keep the bristle tips close to the gum line. If you press too hard, the bristles will flatten against your teeth. Allow the bristles to reach between the teeth.
  • Brush across the tops of the rear teeth's chewing surfaces. Ensure that the bristles reach the grooves and crevices.
  • Clean the backside of the upper and lower teeth (the side that faces the tongue) with the same little circular motion.
  • Angle the head up and down toward the bottom inside of the mouth and move the toothbrush in a tiny circle to clean the inside of the bottom front teeth.
  • To clean the inside of the bottom front teeth, move the toothbrush in a tiny circle while angling the head up and down toward the bottom inside of the mouth.
  • Angle the brush in an up-and-down motion with the tip of the head pointed towards the roof of the mouth to clean the inside of the top front teeth. Make a tiny circle with the toothbrush.
  • Brush your tongue with a few soft strokes, starting at the rear and working your way forward. Do not scrub the surface. This aids in the removal of microorganisms and the freshening of your breath.
  • Rinse your mouth with mouthwash after brushing your teeth for two to three minutes.
  • Every three to four months, replace your toothbrush with a new one.

Teeth Flossing Suggestions

Once a day, floss your teeth. Flossing removes food and plaque stuck between teeth that your toothbrush can't reach. Plaque can form between teeth and become tartar, which needs to be removed by a dentist or hygienist. To floss, follow these steps:
  • Remove a strip of floss about 18 inches long from the dispenser.
  • Wrap the floss over each hand's middle fingers, leaving a 1-inch section available to floss. Floss your upper teeth first, then your lower teeth.
  • Place the floss in your mouth and push it between your teeth with your index fingers. Take care not to hurt your gums by pushing too hard.
  • Move the floss around the gum line and up and down against the tooth. As you floss, the floss should make a C-shape around the tooth.
  • Floss between all of your teeth and behind your back teeth.
  • As needed, use a new section of floss and wind used floss around your fingers to collect it.
According to the American Dental Association, antibacterial mouth rinses can help to reduce germs that cause plaque and gum disease.

How to Rinse Your Teeth and Gums

  • To help destroy bacteria that cause plaque, early gum disease, and bad breath, use an antiseptic mouthwash on a daily basis.
  • Mouthwash with fluoride can help prevent tooth decay. Some mouthwashes contain both antibacterial and fluoride chemicals.
  • For 30 to 60 seconds, swish the rinse around in your mouth.
  • Mouthwash can be used before or after brushing and flossing.
Because most people don't brush after snacking on sweet foods, it can lead to tooth decay. Potato chips, for example, are a starchy snack that sticks to the teeth. Avoid snacking on the following foods:
  • Candies, cookies, cakes, and pies are just a few of the desserts available.
  • Gum that is sweet
  • Chips, crackers, and breadsticks
  • Raisins and dried fruits
At least once every six months, see your dentist. Regular check-ups and expert cleanings are essential for maintaining healthy teeth and gums. If you feel discomfort in your teeth or mouth, or if your gums are bleeding or swollen, you should see your dentist.

To meet the best dentist in Bangalore, contact now to book an appointment 7676206206 at Tooth Affair.

At Tooth Affair, we are known for providing best dental   health care services to all individuals. Backed by a state of the art infrastructural facility and a dedicated & well-trained staff, our dental care center has carved a niche in the industry by offering excellent Oral and Dental services at all levels. We believe in serving our patients with utmost care and concern. The dental specialists at Tooth Affair use most advanced equipment and technology to give you the award-winning smile and attractive look.

Location: 665, 1st Floor, 100 Feet Rd, Indira Nagar 1st Stage, Defence Colony, Indiranagar, Bengaluru, Karnataka 560038, India

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