Problems with oral health in the winter and how to deal with them
Dropping temperatures, harsh winds, and a drier climate can all have a negative impact on your skin. But did you know that being outside in the cold increases your chances of acquiring frequent dental problems? Knowing about the winter dental problems listed below, as well as practicing excellent oral hygiene, will help keep your mouth clean and healthy all season.
Sore Throats
Stress, weariness, and cold weather can all cause tiny blisters around your lips. To help prevent cold sore breakouts, keep your lips moisturized, wash your hands frequently, and avoid touching your mouth.
Sores Canker
Canker sores are more common during the dry winter months, and spicy and acidic meals can irritate them even more. Using a mixture of warm water and salt to rinse your mouth may help relieve discomfort.
Lips Chapped
While enjoying your favorite outdoor activities, it's difficult to avoid exposing your mouth to wind, cold, and sun, but chilly weather can quickly dry out the thin skin on your lips. Apply a little of petroleum jelly to dry, cracked lips, then apply a lip balm with SPF several times a day to protect lips from damaging UV rays.
Mouth Dryness
Less moisture in the air might cause decreased saliva production and a dry mouth sensation. Drink plenty of water to keep your mouth moistened, and use a humidifier to provide moisture to the air in your home.
Sensitivity of the teeth
Tooth pain can be caused by inhaling cold winter air and drinking hot or cold beverages. Brush your teeth with a toothpaste designed for sensitive teeth to help relieve discomfort.
Infection of the gums
Colds and weakened immune systems can make your gums more susceptible to inflammation and infection throughout the winter months. Avoid touching your mouth to help keep bacteria at bay, and continue to practice excellent oral hygiene.
More Mouth-Healthy Advice
- Brushing your teeth at least twice a day is recommended.
- Floss your teeth at least once a day.
- Every three to four months, replace your toothbrush.
- For a checkup and cleaning, see your dentist twice a year.
- Drink plenty of water and maintain a balanced diet to stay healthy.
- If you have any symptoms or concerns, please contact your dentist.

 
 
 
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