Taking care of your teeth and gums


Taking care of your teeth and gums is crucial to your overall health. Poor oral health is linked to a number of chronic conditions, can result in impairment, and can lead to low self-esteem.

Taking care of your teeth and gums doesn't have to take a lot of time or cost a lot of money. The essential base is to avoid simple sugars and to clean and floss your teeth gently every day.

To maintain gums healthy and teeth cavity-free, you should also avoid smoking, drink lots of water, and have regular dental cleanings and examinations.

The following are some quick facts about tooth and gum care:

  • Minerals make up the majority of a tooth's structure.
  • Plaque is a white, sticky film of microorganisms that adheres to teeth.
  • When bacteria consume sugar, acids are produced, which wear away at the enamel of the teeth.
  • Tobacco smoking is one of the most important variables linked to the development of gum disease.

Brushing Techniques

Brushing your teeth and gums properly cleans them effectively. Keep in mind the following suggestions:
  • Only brush your teeth with a soft-bristled toothbrush to avoid damaging your enamel.
  • All tooth surfaces will be lightly brushed using brief gentle back and forth and small circular motions; avoid a sawing or scouring motion.
  • Brush your tongue - lightly brush your tongue with your toothbrush.
  • After brushing, keep your mouth clean and avoid eating for 30 minutes.
Every three months, as well as after any illness, a toothbrush should be replaced.

Flossing

Flossing on a daily basis is required to remove plaque and food particles that your toothbrush cannot reach.

Plaque can build up and convert to tartar in the areas just beneath the gum line and in the narrow spaces between teeth.

If you don't floss on a regular basis, plaque and tartar can build up, causing cavities and gum disease.

Foods to consume and stay away from

Sugars are the most significant dietary factor to tooth disease, according to overwhelming data. The severity of decay is determined by the amount and frequency with which free sugars are ingested.

Foods and beverages to avoid

Sugar and sweets consumption should be avoided because bacteria in the mouth require sugar to make acids that erode enamel and cause tooth damage. The demineralization process begins when teeth are exposed to sugar, and it can take up to an hour for the mouth to return to normal, non-acidic pH values.

Try to stay away from the following things in particular:
  • Sodas
  • candies
  • and sugary snacks
  • Chocolate cookies are a popular fast food item that is known to be high in sugar.
Studies demonstrate that starchy staple foods and fresh fruit consumption are linked to reduced levels of dental caries, indicating that the danger is not as severe as sugar.

It is critical to eat a range of nutrient-dense foods while avoiding those that are high in sugars and carbohydrates in order to keep teeth and gums healthy.

Decay of the teeth

Dental decay affects people of all ages, although the condition becomes more severe as they get older. The following are the main components of dental decay:
  • Cavities are portions of the hard surface of the teeth that have been permanently damaged and have developed into tiny apertures or holes. Tooth decay, or caries, is another name for cavities.
  • Tooth decay is caused by sugar exposure, but it also depends on the tooth's susceptibility, the mouth's bacterial profile, the quantity and quality of saliva, and the amount of time the tooth is exposed to sugars.
Cavities and dental decay are two of the most common health issues worldwide. Children, teenagers, and older persons are more susceptible. Cavities can affect anyone with teeth, including infants.

Good eating habits, daily brushing and flossing, and regular dental cleanings and exams are the best ways to care for teeth and gums.

Most plaque can be removed with brushing and flossing, however certain plaque is more difficult to remove and will harden into tartar. Tartar may only be removed by a dental specialist.

Plaque and tartar left on the teeth not only cause decay, but they also work their way beneath the gum line, causing significant gum disease. Eventually, the disease process may progress to the point where tooth extraction is the only option.

Teeth and gum care can be done in a short amount of time. A good diet, a consistent oral hygiene routine, and frequent professional cleanings and checkups will maintain your teeth and gums in great form, leaving you with a beautiful, healthy smile.

To meet the best dentist in Bangalore, contact now Tooth Affair at 7676206206 to book an appointment now

At Tooth Affair, we are known for providing best dental   health care services to all individuals. Backed by a state of the art infrastructural facility and a dedicated & well-trained staff, our dental care center has carved a niche in the industry by offering excellent Oral and Dental services at all levels. We believe in serving our patients with utmost care and concern. The dental specialists at Tooth Affair use most advanced equipment and technology to give you the award-winning smile and attractive look.

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